</noscript> <link href="css/style.css" rel="stylesheet" type="text/css" /> <table width="965" border="0" align="center" cellpadding="0" cellspacing="0"> <tr> <td> <img src="pic/top.jpg" width="965" /> </td> </tr> </table> <table width="965" border="0" align="center" cellpadding="0" cellspacing="0"> <tr> <td bgcolor="#10346B"><table width="95%" border="0" cellpadding="0" cellspacing="0" id="nav"> <tr> <td height="30" align="center" valign="middle"><a href="index.asp">网站首页</a></td> <td width="1" height="20" align="center" valign="middle" bgcolor="#FFFFFF"></td> <td height="20" align="center" valign="middle"><a href="about.asp">医院概况</a></td> <td width="1" height="20" align="center" valign="middle" bgcolor="#FFFFFF"></td> <td height="20" align="center" valign="middle"><a href="news.asp">新闻动态</a></td> <td width="1" height="20" align="center" valign="middle" bgcolor="#FFFFFF"></td> <td height="20" align="center" valign="middle"><a href="tszk_two.asp">专业知识</a></td> <td width="1" height="20" align="center" valign="middle" bgcolor="#FFFFFF"></td> <td height="20" align="center" valign="middle"><a href="myhc.asp">名医荟萃</a></td> <td width="1" height="20" align="center" valign="middle" bgcolor="#FFFFFF"></td> <td height="20" align="center" valign="middle"><a href="jyzn.asp">就医指南</a></td> <td width="1" height="20" align="center" valign="middle" bgcolor="#FFFFFF"></td> <td height="20" align="center" valign="middle"><a href="ylbj.asp">医疗保健</a></td> <td width="1" height="20" align="center" valign="middle" bgcolor="#FFFFFF"></td> <td height="20" align="center" valign="middle"><a href="login.asp">体检园地</a></td> <td width="1" height="20" align="center" valign="middle" bgcolor="#FFFFFF"></td> <td height="20" align="center" valign="middle"><a href="product.asp">设备环境</a></td> <td width="1" height="20" align="center" valign="middle" bgcolor="#FFFFFF"></td> <td height="20" align="center" valign="middle"><a href="hdzx.asp">给我留言</a></td> <td width="1" height="20" align="center" valign="middle" bgcolor="#FFFFFF"></td> <td height="20" align="center" valign="middle"><a href="news_two.asp?lb=6">党务公开</a></td> </tr> </table></td> </tr> </table> <table width="965" height="500" border="0" align="center" cellpadding="0" cellspacing="1" bgcolor="#DDE2E6"> <tr> <td width="210" align="center" valign="top" bgcolor="#FFFFFF"><table width="100%" border="0" cellpadding="0" cellspacing="0" id="lmdh"> <tr> <td height="38" align="left" background="pic/leftt.gif"> 栏目导航</td> </tr> <tr> <td height="300" align="center" valign="top"> <a href="ylbj_two.asp?lb=1">家庭保健</a> <a href="ylbj_two.asp?lb=2">饮食保健</a> <a href="ylbj_two.asp?lb=7">病人护理</a> <a href="ylbj_two.asp?lb=8">用药常识</a> <a href="ylbj_two.asp?lb=9">健康教育</a> <a href="ylbj_two.asp?lb=10">医学知识</a> </td> </tr> </table></td> <td valign="top" bgcolor="#FFFFFF"><table width="100%" border="0" cellspacing="0" cellpadding="0"> <tr> <td height="26" background="pic/navbg.gif"><span class="x">您现在的位置：<a href="index.asp">首页</a> >> <a href="ylbj.asp">医疗保健 </a>>> 医疗保健内容页面</span></td> </tr> <tr> <td height="35" align="center" valign="middle" class="tile">高血压病人的饮食护理</td> </tr> <tr> <td height="25" align="center" bgcolor="#EEEEEE" class="x"><span class="newsinfo"> 文字大小:[<a class="newsinfo" href="javascript:fontZoom(16)">大</a>][<a class="newsinfo" href="javascript:fontZoom(14)">中</a>][<a class="newsinfo" href="javascript:fontZoom(12)">小</a>]</span> 发布时间：2025-05-26</td> </tr> <tr> <td height="480" valign="top" class=newscon id=con><P class=MsoNormal style="BACKGROUND: rgb(245,245,245); MARGIN-TOP: 0pt; TEXT-ALIGN: left; MARGIN-LEFT: 0pt; TEXT-INDENT: 0pt; mso-pagination: widow-orphan; mso-line-height-alt: 12pt"><B><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; BACKGROUND: rgb(245,245,245); TEXT-TRANSFORM: none; FONT-WEIGHT: bold; FONT-STYLE: normal; LETTER-SPACING: 0pt; mso-spacerun: 'yes'; mso-font-kerning: 0.0000pt; mso-shading: rgb(245,245,245)"><FONT face=宋体></FONT></SPAN></B><B><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; TEXT-TRANSFORM: none; FONT-WEIGHT: bold; FONT-STYLE: normal; LETTER-SPACING: 0pt; mso-spacerun: 'yes'; mso-font-kerning: 1.0000pt"><?xml:namespace prefix = "o" ns = "urn:schemas-microsoft-com:office:office" /><o:p></o:p></SPAN></B> </P> <H3 style="MARGIN-BOTTOM: 3pt; BACKGROUND: rgb(245,245,245); MARGIN-TOP: 9pt; PADDING-BOTTOM: 0pt; PADDING-TOP: 0pt; PADDING-LEFT: 0pt; MARGIN-LEFT: 0pt; LINE-HEIGHT: 18pt; PADDING-RIGHT: 0pt; TEXT-INDENT: 28pt; mso-pagination: widow-orphan; mso-char-indent-count: 2.0000"><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; BACKGROUND: rgb(245,245,245); TEXT-TRANSFORM: none; FONT-WEIGHT: normal; FONT-STYLE: normal; LETTER-SPACING: 0pt; mso-spacerun: 'yes'; mso-font-kerning: 0.0000pt; mso-shading: rgb(245,245,245)"><FONT face=宋体>控制盐量</FONT></SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; BACKGROUND: rgb(245,245,245); TEXT-TRANSFORM: none; FONT-WEIGHT: normal; FONT-STYLE: normal; LETTER-SPACING: 0pt; mso-spacerun: 'yes'; mso-font-kerning: 0.0000pt; mso-shading: rgb(245,245,245)"><FONT face=宋体>：</FONT></SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; BACKGROUND: rgb(245,245,245); TEXT-TRANSFORM: none; FONT-WEIGHT: normal; FONT-STYLE: normal; LETTER-SPACING: 0pt; mso-spacerun: 'yes'; mso-font-kerning: 0.0000pt; mso-shading: rgb(245,245,245)"><FONT face=宋体>每日食盐摄入量应低于</FONT> <FONT face=宋体>5 克，避免食用咸菜、腌制品等高盐食物，以减少钠的摄入，防止水钠潴留，进而降低血容量，有助于稳定血压。</FONT></SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; FONT-WEIGHT: normal; mso-spacerun: 'yes'; mso-font-kerning: 0.0000pt"><o:p></o:p></SPAN></H3> <H3 style="MARGIN-BOTTOM: 3pt; BACKGROUND: rgb(245,245,245); MARGIN-TOP: 9pt; PADDING-BOTTOM: 0pt; PADDING-TOP: 0pt; PADDING-LEFT: 0pt; MARGIN-LEFT: 0pt; LINE-HEIGHT: 18pt; PADDING-RIGHT: 0pt; TEXT-INDENT: 28pt; mso-pagination: widow-orphan; mso-char-indent-count: 2.0000"><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; BACKGROUND: rgb(245,245,245); TEXT-TRANSFORM: none; FONT-WEIGHT: normal; FONT-STYLE: normal; LETTER-SPACING: 0pt; mso-spacerun: 'yes'; mso-font-kerning: 0.0000pt; mso-shading: rgb(245,245,245)"><FONT face=宋体>补充</FONT></SPAN><SPAN><A href="coco://sendMessage/?ext={:}&msg=%E9%92%BE%E5%85%83%E7%B4%A0"><SPAN class=15 style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; BACKGROUND: rgb(245,245,245); TEXT-TRANSFORM: none; FONT-WEIGHT: normal; FONT-STYLE: normal; LETTER-SPACING: 0pt; mso-spacerun: 'yes'; mso-shading: rgb(245,245,245)"><FONT face=宋体>钾元素</FONT></SPAN></A></SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; BACKGROUND: rgb(245,245,245); TEXT-TRANSFORM: none; FONT-WEIGHT: normal; FONT-STYLE: normal; LETTER-SPACING: 0pt; mso-spacerun: 'yes'; mso-font-kerning: 0.0000pt; mso-shading: rgb(245,245,245)"><FONT face=宋体>：</FONT></SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; BACKGROUND: rgb(245,245,245); TEXT-TRANSFORM: none; FONT-WEIGHT: normal; FONT-STYLE: normal; LETTER-SPACING: 0pt; mso-spacerun: 'yes'; mso-font-kerning: 0.0000pt; mso-shading: rgb(245,245,245)"><FONT face=宋体>多吃钾含量丰富的食物，如香蕉、橙子、柚子等水果，以及菠菜、芹菜、</FONT></SPAN><SPAN><A href="coco://sendMessage/?ext={:}&msg=%E5%9C%9F%E8%B1%86"><SPAN class=15 style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; BACKGROUND: rgb(245,245,245); TEXT-TRANSFORM: none; FONT-WEIGHT: normal; FONT-STYLE: normal; LETTER-SPACING: 0pt; mso-spacerun: 'yes'; mso-shading: rgb(245,245,245)"><FONT face=宋体>土豆</FONT></SPAN></A></SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; BACKGROUND: rgb(245,245,245); TEXT-TRANSFORM: none; FONT-WEIGHT: normal; FONT-STYLE: normal; LETTER-SPACING: 0pt; mso-spacerun: 'yes'; mso-font-kerning: 0.0000pt; mso-shading: rgb(245,245,245)"><FONT face=宋体>、红薯等蔬菜。钾能够促进钠的排出，起到调节血压的作用。</FONT></SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; FONT-WEIGHT: normal; mso-spacerun: 'yes'; mso-font-kerning: 0.0000pt"><o:p></o:p></SPAN></H3> <H3 style="MARGIN-BOTTOM: 3pt; BACKGROUND: rgb(245,245,245); MARGIN-TOP: 9pt; PADDING-BOTTOM: 0pt; PADDING-TOP: 0pt; PADDING-LEFT: 0pt; MARGIN-LEFT: 0pt; LINE-HEIGHT: 18pt; PADDING-RIGHT: 0pt; TEXT-INDENT: 28pt; mso-pagination: widow-orphan; mso-char-indent-count: 2.0000"><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; BACKGROUND: rgb(245,245,245); TEXT-TRANSFORM: none; FONT-WEIGHT: normal; FONT-STYLE: normal; LETTER-SPACING: 0pt; mso-spacerun: 'yes'; mso-font-kerning: 0.0000pt; mso-shading: rgb(245,245,245)"><FONT face=宋体>增加钙摄入</FONT></SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; BACKGROUND: rgb(245,245,245); TEXT-TRANSFORM: none; FONT-WEIGHT: normal; FONT-STYLE: normal; LETTER-SPACING: 0pt; mso-spacerun: 'yes'; mso-font-kerning: 0.0000pt; mso-shading: rgb(245,245,245)"><FONT face=宋体>：</FONT></SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; BACKGROUND: rgb(245,245,245); TEXT-TRANSFORM: none; FONT-WEIGHT: normal; FONT-STYLE: normal; LETTER-SPACING: 0pt; mso-spacerun: 'yes'; mso-font-kerning: 0.0000pt; mso-shading: rgb(245,245,245)"><FONT face=宋体>保证每日摄入足够的钙，可选择牛奶、酸奶、奶酪等奶制品，还有豆制品、</FONT></SPAN><SPAN><A href="coco://sendMessage/?ext={:}&msg=%E8%99%BE%E7%9A%AE"><SPAN class=15 style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; BACKGROUND: rgb(245,245,245); TEXT-TRANSFORM: none; FONT-WEIGHT: normal; FONT-STYLE: normal; LETTER-SPACING: 0pt; mso-spacerun: 'yes'; mso-shading: rgb(245,245,245)"><FONT face=宋体>虾皮</FONT></SPAN></A></SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; BACKGROUND: rgb(245,245,245); TEXT-TRANSFORM: none; FONT-WEIGHT: normal; FONT-STYLE: normal; LETTER-SPACING: 0pt; mso-spacerun: 'yes'; mso-font-kerning: 0.0000pt; mso-shading: rgb(245,245,245)"><FONT face=宋体>等食物。钙有助于维持血管的弹性和正常的血压水平。</FONT></SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; FONT-WEIGHT: normal; mso-spacerun: 'yes'; mso-font-kerning: 0.0000pt"><o:p></o:p></SPAN></H3> <H3 style="MARGIN-BOTTOM: 3pt; BACKGROUND: rgb(245,245,245); MARGIN-TOP: 9pt; PADDING-BOTTOM: 0pt; PADDING-TOP: 0pt; PADDING-LEFT: 0pt; MARGIN-LEFT: 0pt; LINE-HEIGHT: 18pt; PADDING-RIGHT: 0pt; TEXT-INDENT: 28pt; mso-pagination: widow-orphan; mso-char-indent-count: 2.0000"><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; BACKGROUND: rgb(245,245,245); TEXT-TRANSFORM: none; FONT-WEIGHT: normal; FONT-STYLE: normal; LETTER-SPACING: 0pt; mso-spacerun: 'yes'; mso-font-kerning: 0.0000pt; mso-shading: rgb(245,245,245)"><FONT face=宋体>选择优质蛋白</FONT></SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; BACKGROUND: rgb(245,245,245); TEXT-TRANSFORM: none; FONT-WEIGHT: normal; FONT-STYLE: normal; LETTER-SPACING: 0pt; mso-spacerun: 'yes'; mso-font-kerning: 0.0000pt; mso-shading: rgb(245,245,245)"><FONT face=宋体>:</FONT></SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; BACKGROUND: rgb(245,245,245); TEXT-TRANSFORM: none; FONT-WEIGHT: normal; FONT-STYLE: normal; LETTER-SPACING: 0pt; mso-spacerun: 'yes'; mso-font-kerning: 0.0000pt; mso-shading: rgb(245,245,245)"><FONT face=宋体>适量摄入蛋白质，优先选择瘦肉、鱼类（如</FONT></SPAN><SPAN><A href="coco://sendMessage/?ext={:}&msg=%E4%B8%89%E6%96%87%E9%B1%BC"><SPAN class=15 style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; BACKGROUND: rgb(245,245,245); TEXT-TRANSFORM: none; FONT-WEIGHT: normal; FONT-STYLE: normal; LETTER-SPACING: 0pt; mso-spacerun: 'yes'; mso-shading: rgb(245,245,245)"><FONT face=宋体>三文鱼</FONT></SPAN></A></SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; BACKGROUND: rgb(245,245,245); TEXT-TRANSFORM: none; FONT-WEIGHT: normal; FONT-STYLE: normal; LETTER-SPACING: 0pt; mso-spacerun: 'yes'; mso-font-kerning: 0.0000pt; mso-shading: rgb(245,245,245)"><FONT face=宋体>、</FONT></SPAN><SPAN><A href="coco://sendMessage/?ext={:}&msg=%E9%87%91%E6%9E%AA%E9%B1%BC"><SPAN class=15 style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; BACKGROUND: rgb(245,245,245); TEXT-TRANSFORM: none; FONT-WEIGHT: normal; FONT-STYLE: normal; LETTER-SPACING: 0pt; mso-spacerun: 'yes'; mso-shading: rgb(245,245,245)"><FONT face=宋体>金枪鱼</FONT></SPAN></A></SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; BACKGROUND: rgb(245,245,245); TEXT-TRANSFORM: none; FONT-WEIGHT: normal; FONT-STYLE: normal; LETTER-SPACING: 0pt; mso-spacerun: 'yes'; mso-font-kerning: 0.0000pt; mso-shading: rgb(245,245,245)"><FONT face=宋体>）、</FONT></SPAN><SPAN><A href="coco://sendMessage/?ext={:}&msg=%E7%A6%BD%E7%B1%BB"><SPAN class=15 style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; BACKGROUND: rgb(245,245,245); TEXT-TRANSFORM: none; FONT-WEIGHT: normal; FONT-STYLE: normal; LETTER-SPACING: 0pt; mso-spacerun: 'yes'; mso-shading: rgb(245,245,245)"><FONT face=宋体>禽类</FONT></SPAN></A></SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; BACKGROUND: rgb(245,245,245); TEXT-TRANSFORM: none; FONT-WEIGHT: normal; FONT-STYLE: normal; LETTER-SPACING: 0pt; mso-spacerun: 'yes'; mso-font-kerning: 0.0000pt; mso-shading: rgb(245,245,245)"><FONT face=宋体>、</FONT></SPAN><SPAN><A href="coco://sendMessage/?ext={:}&msg=%E8%B1%86%E7%B1%BB"><SPAN class=15 style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; BACKGROUND: rgb(245,245,245); TEXT-TRANSFORM: none; FONT-WEIGHT: normal; FONT-STYLE: normal; LETTER-SPACING: 0pt; mso-spacerun: 'yes'; mso-shading: rgb(245,245,245)"><FONT face=宋体>豆类</FONT></SPAN></A></SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; BACKGROUND: rgb(245,245,245); TEXT-TRANSFORM: none; FONT-WEIGHT: normal; FONT-STYLE: normal; LETTER-SPACING: 0pt; mso-spacerun: 'yes'; mso-font-kerning: 0.0000pt; mso-shading: rgb(245,245,245)"><FONT face=宋体>及豆制品等优质蛋白质来源。避免过多摄入红肉和动物内脏，以防脂肪和胆固醇摄入过高。</FONT></SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; FONT-WEIGHT: normal; mso-spacerun: 'yes'; mso-font-kerning: 0.0000pt"><o:p></o:p></SPAN></H3> <H3 style="MARGIN-BOTTOM: 3pt; BACKGROUND: rgb(245,245,245); MARGIN-TOP: 9pt; PADDING-BOTTOM: 0pt; PADDING-TOP: 0pt; PADDING-LEFT: 0pt; MARGIN-LEFT: 0pt; LINE-HEIGHT: 18pt; PADDING-RIGHT: 0pt; TEXT-INDENT: 28pt; mso-pagination: widow-orphan; mso-char-indent-count: 2.0000"><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; BACKGROUND: rgb(245,245,245); TEXT-TRANSFORM: none; FONT-WEIGHT: normal; FONT-STYLE: normal; LETTER-SPACING: 0pt; mso-spacerun: 'yes'; mso-font-kerning: 0.0000pt; mso-shading: rgb(245,245,245)"><FONT face=宋体>控制脂肪摄入</FONT></SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; BACKGROUND: rgb(245,245,245); TEXT-TRANSFORM: none; FONT-WEIGHT: normal; FONT-STYLE: normal; LETTER-SPACING: 0pt; mso-spacerun: 'yes'; mso-font-kerning: 0.0000pt; mso-shading: rgb(245,245,245)"><FONT face=宋体>:</FONT></SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; BACKGROUND: rgb(245,245,245); TEXT-TRANSFORM: none; FONT-WEIGHT: normal; FONT-STYLE: normal; LETTER-SPACING: 0pt; mso-spacerun: 'yes'; mso-font-kerning: 0.0000pt; mso-shading: rgb(245,245,245)"><FONT face=宋体>减少动物油的使用，如猪油、牛油等，可选用橄榄油、亚麻籽油等富含不</FONT></SPAN><SPAN><A href="coco://sendMessage/?ext={:}&msg=%E9%A5%B1%E5%92%8C%E8%84%82%E8%82%AA%E9%85%B8"><SPAN class=15 style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; BACKGROUND: rgb(245,245,245); TEXT-TRANSFORM: none; FONT-WEIGHT: normal; FONT-STYLE: normal; LETTER-SPACING: 0pt; mso-spacerun: 'yes'; mso-shading: rgb(245,245,245)"><FONT face=宋体>饱和脂肪酸</FONT></SPAN></A></SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; BACKGROUND: rgb(245,245,245); TEXT-TRANSFORM: none; FONT-WEIGHT: normal; FONT-STYLE: normal; LETTER-SPACING: 0pt; mso-spacerun: 'yes'; mso-font-kerning: 0.0000pt; mso-shading: rgb(245,245,245)"><FONT face=宋体>的植物油。同时，少吃油炸食品、奶油、肥肉等高脂肪食物，有助于降低血脂，减轻动脉硬化，对血压控制有益。</FONT></SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; FONT-WEIGHT: normal; mso-spacerun: 'yes'; mso-font-kerning: 0.0000pt"><o:p></o:p></SPAN></H3> <H3 style="MARGIN-BOTTOM: 3pt; BACKGROUND: rgb(245,245,245); MARGIN-TOP: 9pt; PADDING-BOTTOM: 0pt; PADDING-TOP: 0pt; PADDING-LEFT: 0pt; MARGIN-LEFT: 0pt; LINE-HEIGHT: 18pt; PADDING-RIGHT: 0pt; TEXT-INDENT: 28pt; mso-pagination: widow-orphan; mso-char-indent-count: 2.0000"><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; BACKGROUND: rgb(245,245,245); TEXT-TRANSFORM: none; FONT-WEIGHT: normal; FONT-STYLE: normal; LETTER-SPACING: 0pt; mso-spacerun: 'yes'; mso-font-kerning: 0.0000pt; mso-shading: rgb(245,245,245)"><FONT face=宋体>多吃膳食纤维</FONT></SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; BACKGROUND: rgb(245,245,245); TEXT-TRANSFORM: none; FONT-WEIGHT: normal; FONT-STYLE: normal; LETTER-SPACING: 0pt; mso-spacerun: 'yes'; mso-font-kerning: 0.0000pt; mso-shading: rgb(245,245,245)"><FONT face=宋体>:</FONT></SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; BACKGROUND: rgb(245,245,245); TEXT-TRANSFORM: none; FONT-WEIGHT: normal; FONT-STYLE: normal; LETTER-SPACING: 0pt; mso-spacerun: 'yes'; mso-font-kerning: 0.0000pt; mso-shading: rgb(245,245,245)"><FONT face=宋体>多吃富含膳食纤维的食物，如全谷物、蔬菜、水果、豆类等。膳食纤维有助于降低胆固醇，控制体重，还能促进肠道蠕动，防止便秘，避免因用力排便导致血压升高。</FONT></SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; FONT-WEIGHT: normal; mso-spacerun: 'yes'; mso-font-kerning: 0.0000pt"><o:p></o:p></SPAN></H3> <H3 style="MARGIN-BOTTOM: 3pt; BACKGROUND: rgb(245,245,245); MARGIN-TOP: 9pt; PADDING-BOTTOM: 0pt; PADDING-TOP: 0pt; PADDING-LEFT: 0pt; MARGIN-LEFT: 0pt; LINE-HEIGHT: 18pt; PADDING-RIGHT: 0pt; TEXT-INDENT: 28pt; mso-pagination: widow-orphan; mso-char-indent-count: 2.0000"><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; BACKGROUND: rgb(245,245,245); TEXT-TRANSFORM: none; FONT-WEIGHT: normal; FONT-STYLE: normal; LETTER-SPACING: 0pt; mso-spacerun: 'yes'; mso-font-kerning: 0.0000pt; mso-shading: rgb(245,245,245)"><FONT face=宋体>控制体重与食量</FONT></SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; BACKGROUND: rgb(245,245,245); TEXT-TRANSFORM: none; FONT-WEIGHT: normal; FONT-STYLE: normal; LETTER-SPACING: 0pt; mso-spacerun: 'yes'; mso-font-kerning: 0.0000pt; mso-shading: rgb(245,245,245)"><FONT face=宋体>:</FONT></SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; BACKGROUND: rgb(245,245,245); TEXT-TRANSFORM: none; FONT-WEIGHT: normal; FONT-STYLE: normal; LETTER-SPACING: 0pt; mso-spacerun: 'yes'; mso-font-kerning: 0.0000pt; mso-shading: rgb(245,245,245)"><FONT face=宋体>合理控制总热量摄入，根据体重、身高、活动量等因素计算每日所需热量，保持能量平衡，避免超重或肥胖。可少食多餐，避免暴饮暴食，每餐七八分饱为宜。</FONT></SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; FONT-WEIGHT: normal; mso-spacerun: 'yes'; mso-font-kerning: 0.0000pt"><o:p></o:p></SPAN></H3> <H3 style="MARGIN-BOTTOM: 3pt; BACKGROUND: rgb(245,245,245); MARGIN-TOP: 9pt; PADDING-BOTTOM: 0pt; PADDING-TOP: 0pt; PADDING-LEFT: 0pt; MARGIN-LEFT: 0pt; LINE-HEIGHT: 18pt; PADDING-RIGHT: 0pt; TEXT-INDENT: 28pt; mso-pagination: widow-orphan; mso-char-indent-count: 2.0000"><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; BACKGROUND: rgb(245,245,245); TEXT-TRANSFORM: none; FONT-WEIGHT: normal; FONT-STYLE: normal; LETTER-SPACING: 0pt; mso-spacerun: 'yes'; mso-font-kerning: 0.0000pt; mso-shading: rgb(245,245,245)"><FONT face=宋体>其他</FONT></SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; BACKGROUND: rgb(245,245,245); TEXT-TRANSFORM: none; FONT-WEIGHT: normal; FONT-STYLE: normal; LETTER-SPACING: 0pt; mso-spacerun: 'yes'; mso-font-kerning: 0.0000pt; mso-shading: rgb(245,245,245)"><FONT face=宋体>:</FONT></SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; BACKGROUND: rgb(245,245,245); TEXT-TRANSFORM: none; FONT-WEIGHT: normal; FONT-STYLE: normal; LETTER-SPACING: 0pt; mso-spacerun: 'yes'; mso-font-kerning: 0.0000pt; mso-shading: rgb(245,245,245)"><FONT face=宋体>戒烟限酒，避免饮用浓茶、咖啡等刺激性饮料，以免影响血压稳定。</FONT></SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; FONT-WEIGHT: normal; mso-spacerun: 'yes'; mso-font-kerning: 0.0000pt"><o:p></o:p></SPAN></H3> <P class=MsoNormal style="TEXT-ALIGN: left; mso-pagination: widow-orphan"><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; FONT-WEIGHT: normal; mso-spacerun: 'yes'; mso-font-kerning: 1.0000pt"><o:p> </o:p></SPAN></P> <P class=MsoNormal style="BACKGROUND: rgb(245,245,245); TEXT-ALIGN: left; MARGIN-LEFT: 0pt; TEXT-INDENT: 0pt; mso-pagination: widow-orphan; mso-line-height-alt: 12pt"><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; BACKGROUND: rgb(245,245,245); TEXT-TRANSFORM: none; FONT-WEIGHT: normal; FONT-STYLE: normal; LETTER-SPACING: 0pt; mso-spacerun: 'yes'; mso-font-kerning: 0.0000pt; mso-shading: rgb(245,245,245)"><FONT face=宋体>高血压病人的饮食护理应长期坚持，以辅助药物治疗，更好地控制血压，减少并发症的发生。</FONT></SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; TEXT-TRANSFORM: none; FONT-WEIGHT: normal; FONT-STYLE: normal; LETTER-SPACING: 0pt; mso-spacerun: 'yes'; mso-font-kerning: 1.0000pt"><o:p></o:p></SPAN></P> <P class=MsoNormal style="TEXT-ALIGN: left; mso-pagination: widow-orphan"><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; FONT-WEIGHT: normal; mso-spacerun: 'yes'; mso-font-kerning: 1.0000pt"><o:p> </o:p></SPAN></P> <P class=MsoNormal><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; mso-spacerun: 'yes'; mso-font-kerning: 1.0000pt"><o:p> </o:p></SPAN></P><!--EndFragment--></td> </tr> <tr> <td height="10" align="center" valign="middle" class=newscon id=con><table width="95%" border="0" align="center" cellpadding="0" cellspacing="0"> <tr> <td height="1" background="pic/line_02.gif"></td> </tr> </table></td> </tr> </table></td> </tr> </table> <link href="css/style.css" rel="stylesheet" type="text/css"> <table width="965" border="0" align="center" cellpadding="0" cellspacing="0"> <tr> <td height="100" align="center" valign="middle" background="pic/vvv.gif"><table width="80%" border="0" cellspacing="0" cellpadding="0"> <tr> <td height="35" align="center" valign="bottom" class="x"><a href="index.asp">网站首页</a> | <a href="about.asp">医院概况</a> | <a href="ylbj.asp">医疗保健</a> | <a href="lxwm.asp">联系我们</a> | <a href="links.asp">友情链接</a></td> </tr> <tr> <td height="10" align="center"> </td> </tr> </table> <p class="kj">医院名称：宣州区第二人民医院 ; 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